What is Life Coaching?

A Guide for Women Navigating Grief, Aging, and Life Transitions

Life coaching is a trusted partnership where you can safely explore your struggles, desires, and next steps. Unlike therapy, coaching focuses on the present and future. It’s about moving forward - with support, courage, and clarity.

In my coaching practice, I work with women over 50 who are navigating aging, grief, recovery, and life reinvention. Coaching is not about fixing you — it’s about revealing your inner wisdom and helping you take aligned action.

If you’ve ever asked yourself “what now?” or “is this all there is?” — life coaching may be the invitation back to yourself that you’ve been waiting for.

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